Saturday morning...it must be P's trusty garage. 7.15am not a peep from anyone in the building except the hum of the treadmill in the garage. It is becoming affectionately the torture chamber. Whilst it is out of the elements that does not diminish from the intensity that can occur in the space of one car spot.
This session took pain to a new level. What started out as a set of sprints on the treadmill followed by abs, squats, boxing etc soon became a world of pain. It started when she handed me a 9kg vest to put on (you have to be kidding). I then proceeded to do 7 x 1minute standing sprints on the bike with 15 sec recovery...my god I thought I was going to keel over. This followed by another round of abs, squats boxing etc all with the vest.
I have new comprehension for what an extra 9kg means....tough!!
Needless to say I went home, had a cup of tea and a good lie down.
Bears held in cages for bile extraction- a cruel and unneccessary prctise
Bear in cage
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